Does Planet Fitness Have Zumba Classes?

Planet Fitness is well known for being an affordable, beginner-friendly gym. However, to keep membership prices so low they often lack some of the basic things that other gyms have like group classes or more expensive equipment. So does Planet Fitness have Zumba classes? The truth is that it depends on your Planet Fitness…

ByMichael K.March 20, 20230Comments

Guides

Does Planet Fitness Have Scales?

Planet Fitness has a reputation for being a quirky, beginner-friendly gym, that offers very low membership. While the low membership fee may seem tempting, it comes at a cost as they often lack some basic equipment. Weight scales, for example, are an essential thing to have in a gym so gym members can track their…

ByMichael K.March 18, 20230Comments

Best Of

9 Best MAPS Programs For Every Goal In 2023

The Mind Pump Media Team has taken the fitness world by storm and released a series of great workout programs. But with so many different kinds of MAPS Programs to choose from, it can be hard to narrow it down and find the best program for your individual goals. In this guide, we will…

ByMichael K.March 17, 20230Comments

Guides

Is Elliptical 30 Minutes A Day 2 Months Enough To See Results?

Ellipticals are excellent cardio machines that can help you burn a large number of calories in a short period of time. Many elliptical routines have users do around 30 minutes a day and promise great results. But is an elliptical 30 minutes a day 2 months enough to see results? The truth is…

ByMichael K.March 17, 20230Comments

Guides

Can You Gain Strength Without Gaining Muscle?

In the world of fitness, the concepts of muscle gain and strength are often used interchangeably. Many people just assume that they cannot really gain one without the other. So can you gain strength without gaining muscle? While strength and muscle mass share a clear correlation, you can adjust your training and diet so…

ByMichael K.March 16, 20230Comments

Exercise Guides

How To Do Negative Pulls Ups

Pull-ups are one of the foundational exercises in any quality strength training program. However, I think many trainers or strength athletes do not realize that most beginners cannot even do one pull-up to start with. If you want to master pull-ups, a great place to start the journey is by mastering negative pull-ups. Negative pull-ups…

ByMichael K.March 16, 20230Comments

Diet and Nutrition

Are Meal Delivery Services Worth It?

For anyone with a busy schedule, it can be hard to find the time to cook quality meals every day. Without meals or food ready, many people resort to unhealthy fast food or overpaying restaurants for a simple meal that could have been made at home with enough time. A solution to this issue…

ByMichael K.March 15, 20230Comments

Reviews

Jet Fuel Meals Reviews (2023)

As a local in Miami, Florida, I had heard of Jet Fuel Meals from some friends at my local gym. With my schedule getting busier and it becoming more challenging to find the time to cook healthy meals, I decided to give Jet Fuel Meals a try. Here are my Jet Fuels Meals Reviews for…

ByMichael K.March 15, 20230Comments

Best Of

13 Best Weight Plates For 2024: Iron, Steel, and Rubber

Short On Time? We picked the Rogue Echo Bumper Plates as the best overall plates for most people thanks to their affordable price, high quality, and versatility. Furthermore, they have a tight +/- 1% weight tolerance and several color options. Best Rubber Weight Plates Best Budget Weight Plates Best Color Bumper Plates…

ByMichael K.March 14, 20230Comments

Best Of

11 Best Weight Benches For Your Home Gym 2024

Short On Time? The REP AB-4100 was our top overall pick for best adjustable weight bench thanks to the combination of value and versatility. It's great build quality, numerous adjustment options, and affordable price made it our top recommendation for home gym owners. Best Adjustable FID Bench Best Adjustable Bench Best Flat…

ByMichael K.March 13, 20230Comments

Michael K.

Does Planet Fitness Have Zumba Classes?

Does Planet Fitness Have Scales?

9 Best MAPS Programs For Every Goal In 2023

Is Elliptical 30 Minutes A Day 2 Months Enough To See Results?

Can You Gain Strength Without Gaining Muscle?

How To Do Negative Pulls Ups

Are Meal Delivery Services Worth It?

Jet Fuel Meals Reviews (2023)

13 Best Weight Plates For 2024: Iron, Steel, and Rubber

11 Best Weight Benches For Your Home Gym 2024

Training Routines

Christian Bale Workout Routine & Diet

Tom Ellis Workout Routine & Diet

Lenny Kravitz Workout Routine & Diet

Tren Twins Workout Routine & Diet

Reviews

Total Gym XLS Review

Joovv Red Light Therapy Review

Hooga Red Light Therapy Review

Mito Red Light Review

Guides

DIY Barbell Storage Best 8 Ideas

Barbell Breakdown: Parts and Types

How Much Does An EZ Curl Bar Weigh?

How Much Does A Barbell Weight? Broken Down By Barbell Type