It is no secret that the perfect barbell squat technique can be hard to master. Balance, mobility, and strength all play a key role. While you perfect this form, a great alternative that is much easier to do with proper form is the dumbbell sumo squat. Having the weight in between your legs and in…

If you're eager to take your core strength and stability to the next level, the barbell rollout is a transformative exercise that deserves your attention. While often overshadowed by traditional ab workouts, the barbell rollout is a true gem for building a rock-solid midsection and improving overall functional strength.  In this comprehensive guide, we'll walk…

The triceps make up 2/3 of your overall arm mass, so if you really want to bulk up those arms you need to be doing direct tricep work. Better yet, focusing on overhead work like the dumbbell French press will target the long head of the tricep which is what really gives that big arm…