If you are looking for an easy and comfortable way to get your heart pumping, take a look at the recumbent bike! These unique stationary bikes have a number of benefits for people of all ages and have become a staple in commercial gyms. In this guide, we will take a look at the benefits…

In recent times with the rise in popularity of fitness and step-counting devices, many people have become obsessed with their daily steps. However, not all steps are created equal. The length of your step can vary depending on your speed and stride length. The number of steps in a mile can vary between 1000…

The 5k is a popular race that is 5 kilometers or 3.1 miles long. It is a favorite for runners of all experiences as it is short enough to be done with a few weeks of training but still long enough to be challenging for the most experienced runners. As a runner, I can tell…

The deadlift is an extraordinarily versatile and foundational weightlifting movement. There is perhaps no other movement that stimulates so much muscle at once. However, the type and weight of the bar can drastically change the exercise for you. Different bars target different muscles and unless you know the weight of the bar, you…

Many people skip past the assault bike, naively thinking that newer, fancier cardio machines will burn more fat. The reality is that the assault bike burns calories like no other cardio machine in the gym. Sure the assault bike is not high-tech, but it does not need to be! This full-body cardio machine will challenge…

If you have been paying attention to the latest fitness trends on Instagram, Youtube, and TikTok you will see people walking backwards on a treadmill. The kneesovertoesguy (Ben Patrick) on Instagram describes it as one of the keys to longevity and knee health. Unlike many other fitness fads, I believe backward walking actually…