Dr Pradip Jamnadas Diet Plan PDF: Free Download

Dr.Pradip Jamnadas is a doctor with a very popular Youtube channel and newsletter. He makes videos on everything related to health and diet. We think that he gives out some very quality information so we have assembled all of his core points on diet and nutrition. While this is not an official meal plan,…

ByMichael K.March 21, 20230Comments

Guides

Planet Fitness Total Body Enhancement: Full Guide & Review

The total body enhancement machine at Planet Fitness is one of the latest perks added for members. While the machine may be trending, most people do not know the real benefits and applications. In this guide, we will go over the full Planet Fitness Total Body Enhancement experience, including the benefits, rules, and how…

ByMichael K.March 20, 20230Comments

Guides

Planet Fitness Tanning: Full Guide

One of the easiest ways to look more attractive or muscular is by getting a tan. However, going to the beach or pool is not always an option depending on where you live. Not to mention that it can be a massive time sink. This is where Planet Fitness Tanning beds can be helpful. …

ByMichael K.March 20, 20230Comments

Guides

Does Planet Fitness Have Zumba Classes?

Planet Fitness is well known for being an affordable, beginner-friendly gym. However, to keep membership prices so low they often lack some of the basic things that other gyms have like group classes or more expensive equipment. So does Planet Fitness have Zumba classes? The truth is that it depends on your Planet Fitness…

ByMichael K.March 20, 20230Comments

Guides

Does Planet Fitness Have Scales?

Planet Fitness has a reputation for being a quirky, beginner-friendly gym, that offers very low membership. While the low membership fee may seem tempting, it comes at a cost as they often lack some basic equipment. Weight scales, for example, are an essential thing to have in a gym so gym members can track their…

ByMichael K.March 18, 20230Comments

Guides

Is Elliptical 30 Minutes A Day 2 Months Enough To See Results?

Ellipticals are excellent cardio machines that can help you burn a large number of calories in a short period of time. Many elliptical routines have users do around 30 minutes a day and promise great results. But is an elliptical 30 minutes a day 2 months enough to see results? The truth is…

ByMichael K.March 17, 20230Comments

Guides

Can You Gain Strength Without Gaining Muscle?

In the world of fitness, the concepts of muscle gain and strength are often used interchangeably. Many people just assume that they cannot really gain one without the other. So can you gain strength without gaining muscle? While strength and muscle mass share a clear correlation, you can adjust your training and diet so…

ByMichael K.March 16, 20230Comments

Exercise Guides

How To Do Negative Pulls Ups

Pull-ups are one of the foundational exercises in any quality strength training program. However, I think many trainers or strength athletes do not realize that most beginners cannot even do one pull-up to start with. If you want to master pull-ups, a great place to start the journey is by mastering negative pull-ups. Negative pull-ups…

ByMichael K.March 16, 20230Comments

Diet and Nutrition

Are Meal Delivery Services Worth It?

For anyone with a busy schedule, it can be hard to find the time to cook quality meals every day. Without meals or food ready, many people resort to unhealthy fast food or overpaying restaurants for a simple meal that could have been made at home with enough time. A solution to this issue…

ByMichael K.March 15, 20230Comments

Calculators

Barbell Calculator

You need to enable JavaScript to view this page. How To Use The Barbell Calculator? The barbell calculator we created here at FitDominium is very easy to use, just put in your desired target weight, and the plate calculator will generate an infographic of a barbell with the proper weight plate configuration to reach the total…

ByMichael K.March 8, 20230Comments

Guides

Dr Pradip Jamnadas Diet Plan PDF: Free Download

Planet Fitness Total Body Enhancement: Full Guide & Review

Planet Fitness Tanning: Full Guide

Does Planet Fitness Have Zumba Classes?

Does Planet Fitness Have Scales?

Is Elliptical 30 Minutes A Day 2 Months Enough To See Results?

Can You Gain Strength Without Gaining Muscle?

How To Do Negative Pulls Ups

Are Meal Delivery Services Worth It?

Barbell Calculator

Training Routines

Christian Bale Workout Routine & Diet

Tom Ellis Workout Routine & Diet

Lenny Kravitz Workout Routine & Diet

Tren Twins Workout Routine & Diet

Reviews

Total Gym XLS Review

Joovv Red Light Therapy Review

Hooga Red Light Therapy Review

Mito Red Light Review

Guides

DIY Barbell Storage Best 8 Ideas

Barbell Breakdown: Parts and Types

How Much Does An EZ Curl Bar Weigh?

How Much Does A Barbell Weight? Broken Down By Barbell Type